Level up human: +1 workout, +1 decent meal, +1 posture correction.
Daily Requirements: Protein 120g+, Daily Steps 8000+, Sleep 7 Hours+.
Targeting back, shoulders, chest, core, calves, and forearms simultaneously. Weight can scale up to 69.5 - 71.5 kg.
Maintain load intensity on resistance lifts with a minor calorie deficit, pushing body fat percentage down to 12% - 13% for visible abs.
You don't need to eat the exact same food daily. Swap with options in the same category for sustainability.